Say No Without Guilt
Real-Life Scripts for Women Physicians —say No with confidence, without the second-guessing
Watch this 👇🏻: Why women physicians need these scripts
 Tired of saying YES when every part of you wants to say NO?
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This FREE guide gives you the exact words to use —
so you canÂ
âś… stop overcommitting,Â
✅ feel less guilty,
✅ and finally have the time and energy for yourself and your family.
Inside this short guide, you’ll find:
✅ 3 word-for-word scripts you can use the next time you’re asked to take on “just one more thing”
âś… Simple ways to quiet the guilt so you can say no without second-guessing yourself
✅ A quick reflection tool to help you figure out what you should say Yes to and what you should say No to
Whether it’s another committee, an extra shift, or even one more 'request' from your kids' school — you’ll finally have the words (and the confidence) to say no clearly and respectfully.
This isn’t just about saying no.
It’s about stopping the cycle of feeling guilty, exhausted, and pulled in a million directions.
As a woman physician, you’ve worked so hard to get here.
Yet too often, you end the day drained — saying yes when you didn’t want to, with nothing left for yourself or your family.
If that sounds familiar, you’re not alone. And there is a better way.
